No, you go

Primus Fitness – PrimusFit

100 Kettlebell Swings each for Time
Every time you put the bell down, 6 Burpees each

26 minute cap

Red Pill

5 Rounds for Time reps are per partner

5 Handstand Push-ups
7 Toe 2 Bar
9 Box Jumps 24/20

Purple Pill

400M Rest 2 – 200M Rest 1 – 400M Rest 2 – 200M

Together

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Conditioning

Red pill: split reps

200 KB swings

Each time you drop the kbell or switch, Perform 6 burpees each

25 min cap

Blue pill: split reps

5 Rounds for Time

10 Handstand Push-ups

14 Toe 2 Bar

16 Box Jumps 24/20

Purple Pill: Together

400M run, Rest 2min

200M run, Rest 1 min

400M run, Rest 2 min

200M Run

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