61022
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Press 4 x 6 @ 65% Deadlift 2 x 5 @ 65% (No touch and go) Conditioning Dynamic warmup – 16’ EMOM * 1 rope climb * Row 40 seconds * 10 reverse burpees * 10 heavy wall balls (25/20) Conditioning 2 rounds – 8’ cap 40 […]