Tues 6/7/2022

Primus Fitness – PrimusFit

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Conditioning

Dynamic warmup – 12’ EMOM

* 100m run

* 10 KB shoulder shrugs + 10 sit-ups

* 1-2 clean & jerks (light to medium)

* 10 wall balls

Partners WOD – 28 min AMRAP (split reps, u-go-I-go)

400m run

50 push-ups

40 Wallballs (20/15)

50 Partner ball toss sit-ups

40 Wallballs

50 Lunges with overhead dumbbell single-arm (50/35) (40/25)

40 Wallballs

50 Toes-to-bar

40 Wallballs

50 Clean & Jerks (135/95) (115/75)

200m KB farmer’s carry

Notes: See how rounds of this chipper you and your partner can get done!

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