Thurs 6/9/2022

Primus Fitness – PrimusFit

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Conditioning

Strength/Skill:

15’ establish a 1RM thruster

OGFIT – Boulder Beast WOD

1000m run

400m sled push (45/25)

100 tire step-overs

400m sled push (45/25)

1000m run

100m walking lunges

50 tire step-overs

Notes: No vests on this but can wear a camelbak or small backpack, whatever you plan on running with for Boulder Beast. For tire step-ups, each up and down counts as one rep. So you can do two reps per tire traverse if you want.

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