Saturday, 05-27-2017
Group warm up AMRAP 20. Teams of three 20 Burpees in unison 30 Box jump overs 24/20 24 Power Cleans 135/95 12 Tire Flips 3 minute rest 7 minutes to establish Max Cluster
Saturday, 05-27-2017 Read More »
Group warm up AMRAP 20. Teams of three 20 Burpees in unison 30 Box jump overs 24/20 24 Power Cleans 135/95 12 Tire Flips 3 minute rest 7 minutes to establish Max Cluster
Saturday, 05-27-2017 Read More »
Group warm up AMRAP 20. Teams of three 20 Burpees in unison 30 Box jump overs 24/20 24 Power Cleans 135/95 12 Tire Flips 3 minute rest 7 minutes to establish Max Cluster
Saturday, 05-27-2017 Read More »
Strength. Week 2 Deadlift Barbell Warm-up Conditioning. For Time* Chipper: 800M Run 5 Power Cleans RX 205/125, RTG 225/135 30 Wall Balls 400M run 10 S2O RX 155/105, RTG 185/110 25 Hollow Rocks 200M run 15 Thrusters RX 135/95, RTG 155/105 20 Burpees *30 Minute Cap
Friday, 05-26-2017 Read More »
Strength. Week 2 Deadlift Barbell Warm-up Conditioning. For Time* Chipper: 800M Run 5 Power Cleans RX 205/125, RTG 225/135 30 Wall Balls 400M run 10 S2O RX 155/105, RTG 185/110 25 Hollow Rocks 200M run 15 Thrusters RX 135/95, RTG 155/105 20 Burpees *30 Minute Cap
Friday, 05-26-2017 Read More »
Strength. Deadlift Conditioning. For Time 21, 15, 9, 15, 21 Snatches 75/55 Pull Ups Russian Twist 2:1
Friday, 05-19-2017 Read More »
Strength. Bench/Strict Press Conditioning. EMOM. Two Rounds Kettlebell Swings 53/20 Ball Slams 20/15 Kettlebell Cleans Slam Ball Russian Twist Kettlebell Snatches Slam Ball Sit Ups Kettlebell Jerks Slam Ball Rotational Toss
Wednesday, 05-17-2017 Read More »
Strength. Bench/Strict Press Conditioning. EMOM. Two Rounds Kettlebell Swings 53/20 Ball Slams 20/15 Kettlebell Cleans Slam Ball Russian Twist Kettlebell Snatches Slam Ball Sit Ups Kettlebell Jerks Slam Ball Rotational Toss
Wednesday, 05-17-2017 Read More »
Strength: Back Squat 5×3 Conditioning. AMRAP 10 5 S2OH 7 Hang Cleans 9 Burpees L1 95/65 L2 115/80 L3 135/95, Burpee over Bar
Friday, 05-12-2017 Read More »
Strength: Push Press 3-3-3-1-1-1 Conditioning. 4 Rounds 1 Min. Double Unders 1 Min. Power Snatch 75/55 1 Min. Sit-ups 1 Min. Lunges 1 Min. Rest
Wednesday, 05-10-2017 Read More »
Strength: Push Press 3-3-3-1-1-1 Conditioning. 4 Rounds 1 Min. Double Unders 1 Min. Power Snatch 75/55 1 Min. Sit-ups 1 Min. Lunges 1 Min. Rest
Wednesday, 05-10-2017 Read More »