Strength Back Squat 5X5 50%, 65%, 75%, 80%, 80% Conditioning Barbell Warm up 800M Run 21 Thrusters, 21 K2E 400M Run 15 Thrusters, 15 K2E 200M Run 9 Thrusters, 9 K2E L1 95/65, L2 115/80, L3 135/95 25 Minute Cap
Monday, 03-14-2016 Read More »
Strength Back Squat 5X5 50%, 65%, 75%, 80%, 80% Conditioning Barbell Warm up 800M Run 21 Thrusters, 21 K2E 400M Run 15 Thrusters, 15 K2E 200M Run 9 Thrusters, 9 K2E L1 95/65, L2 115/80, L3 135/95 25 Minute Cap
Monday, 03-14-2016 Read More »
Teams of Two 10 Minute HASP Establish Team 1 Rep Max Hang Thruster 5 Minute Rest For Time 50 Burpee Buy in (Each Partner does 50) You go I go on all Movements except for Runs 400M Run 75 Russian Swings 70/53 400M Run 75 Overhead Squats 95/65 400M Run 75 Push-ups 400M Run 75
Saturday, 03-12-2016 Read More »
Teams of Two 10 Minute HASP Establish Team 1 Rep Max Hang Thruster 5 Minute Rest For Time 50 Burpee Buy in (Each Partner does 50) You go I go on all Movements except for Runs 400M Run 75 Russian Swings 70/53 400M Run 75 Overhead Squats 95/65 400M Run 75 Push-ups 400M Run 75
Saturday, 03-12-2016 Read More »
Snatch – Work up to a heavy TnG triple (20mins) 1+1/4 Front Squat – Work up to a heavy double (15mins) Pendlay Row – 5×5, increasing each set (15mins) GHDSU – 6×10, do not set as fast as possible, no more than 1 min rest
Snatch – Work up to a heavy TnG triple (20mins) 1+1/4 Front Squat – Work up to a heavy double (15mins) Pendlay Row – 5×5, increasing each set (15mins) GHDSU – 6×10, do not set as fast as possible, no more than 1 min rest
Strength Wendler Squat Cycle 1 Rep Max Conditioning AMRAP 10 of… – 10 Toes To Bar – 10 Calorie Row Cash Out Max Effort Planche Plank Hold
Monday, 02-29-2016 Read More »
Strength Wendler Squat Cycle 1 Rep Max Conditioning AMRAP 10 of… – 10 Toes To Bar – 10 Calorie Row Cash Out Max Effort Planche Plank Hold
Monday, 02-29-2016 Read More »
Strength Wendler Week 3 Front or Back Squat w/Super Set 5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95% 5×10 Ring Rows Conditioning “It All Goes Down From Here” 10-9-8-7-6-5-4-3-2-1 Power Snatch 1-2-3-4-5-6-7-8-9-10 Toe to bar L1 95/65 L2 115/85 L3 135/95
Monday, 02-15-2016 Read More »
Strength Wendler Week 3 Front or Back Squat w/Super Set 5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95% 5×10 Ring Rows Conditioning “It All Goes Down From Here” 10-9-8-7-6-5-4-3-2-1 Power Snatch 1-2-3-4-5-6-7-8-9-10 Toe to bar L1 95/65 L2 115/85 L3 135/95
Monday, 02-15-2016 Read More »
