Friday, 11-11-2016
Strength Wendler Week 3 Deadlift Conditioning “Falkel” AMRAP 25 8 HSPU 8 Box Jumps 30/24 1 Rope Climb
Friday, 11-11-2016 Read More »
Blog
Thursday, 11-10-2016
Skill EMOM x 12 Odd 3 Strict Pull-ups + 3 Dips Even 10 Pistols Conditioning “Rabbit’s Delight” Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will commence with one partner running and the other on
Thursday, 11-10-2016 Read More »
Thursday, 11-10-2016
Skill EMOM x 12 Odd 3 Strict Pull-ups + 3 Dips Even 10 Pistols Conditioning “Rabbit’s Delight” Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will commence with one partner running and the other on
Thursday, 11-10-2016 Read More »
Wednesday, 11-09-2016
Strength. Wendler Week 3 Strict/Bench press Conditioning 27-21-15 Cal. Row Thrusters 95/65
Wednesday, 11-09-2016 Read More »
Wednesday, 11-09-2016
Strength. Wendler Week 3 Strict/Bench press Conditioning 27-21-15 Cal. Row Thrusters 95/65
Wednesday, 11-09-2016 Read More »
Tuesday, 11-08-2016
Group Warm-up Conditioning Broken up Chipper 10 Rounds For Time 10 Air Squats 9 Burpees 8 DB Snatch 40+/20+ 7 Ball Slams 20+/15+ 6 Jumping Lunges 5 Russian KB Swings 70/53 4 Push-ups 3 Toes 2 Bar 2 Deadlifts 185/120 1 Clean 185/120
Tuesday, 11-08-2016 Read More »
Tuesday, 11-08-2016
Group Warm-up Conditioning Broken up Chipper 10 Rounds For Time 10 Air Squats 9 Burpees 8 DB Snatch 40+/20+ 7 Ball Slams 20+/15+ 6 Jumping Lunges 5 Russian KB Swings 70/53 4 Push-ups 3 Toes 2 Bar 2 Deadlifts 185/120 1 Clean 185/120
Tuesday, 11-08-2016 Read More »
Friday, 11-04-2016
Strength. Wendler week 2 Deadlifts Conditioning. Ten/Sevens 10 rounds for time of: Power Snatches, 7 reps (95/65) Front squats, 7 reps (95/65) Push jerks, 7 reps (95/65)
Friday, 11-04-2016 Read More »
Friday, 11-04-2016
Strength. Wendler week 2 Deadlifts Conditioning. Ten/Sevens 10 rounds for time of: Power Snatches, 7 reps (95/65) Front squats, 7 reps (95/65) Push jerks, 7 reps (95/65)
Friday, 11-04-2016 Read More »
Thursday, 11-03-2016
Group Warm-up Conditioning. AMRAP 20 4 handstand push-ups 8 Wall Balls 20/14 16 Kettlebell swings(53/35) Cash Out.Tabata 20/10 4 Rounds Each Movement Hollow Rocks Jump Lunges 1/4 Ab Sprawls Jumpies (¼ Squat)
Thursday, 11-03-2016 Read More »