Friday, 06-09-2017
Strength. Deadlift Conditioning. E2MOM 20 Work up to a Heavy Bear Complex Power Clean Front Squat Push Press Back Squat Push Press
Friday, 06-09-2017 Read More »
Strength. Deadlift Conditioning. E2MOM 20 Work up to a Heavy Bear Complex Power Clean Front Squat Push Press Back Squat Push Press
Friday, 06-09-2017 Read More »
Group Warm Up Skills. Pistols Conditioning — Chipper w/ Hammer — 40 min cap Meter Run Hammer Strikes Step Ups 24/20 Sit Ups Air Squat Single Arm Man Maker Overhead Lunges Meter Run (same as first run) L1 600m/60 reps L2 800m/80 reps L3 1000m/100 reps
Thursday, 06-08-2017 Read More »
Group Warm Up Skills. Pistols Conditioning — Chipper w/ Hammer — 40 min cap Meter Run Hammer Strikes Step Ups 24/20 Sit Ups Air Squat Single Arm Man Maker Overhead Lunges Meter Run (same as first run) L1 600m/60 reps L2 800m/80 reps L3 1000m/100 reps
Thursday, 06-08-2017 Read More »
Strength. Push or Bench Press Conditioning — Sprint 50 Double Unders (2 : 1 Singles) 10 Deadlifts L1: 155# / 105# L2: 185# / 125# L3: 225# / 155# 40 Double Unders 8 Deadlifts 30 Double Unders 6 Deadlifts 20 Double Unders 4 Deadlifts 10 Double Unders 2 Deadlifts
Wednesday, 06-07-2017 Read More »
Skill: Pistol Conditioning: Teams of 2, for time 1 Round 50 Deadlifts 205/145 150 Double Unders 2 Rounds 20 Wall Balls 30 V-ups 3 Rounds 20 Burpees 200m Run
Thursday, 06-01-2017 Read More »
Strength. Strict or Bench Press Conditioning. 5 Rounds for Time 5 Snatches 10 Front Rack Lunges 20 Bar Jump Overs L1 95/65 L2 115/75 L3 135/95
Wednesday, 05-31-2017 Read More »
Strength. Strict or Bench Press Conditioning. 5 Rounds for Time 5 Snatches 10 Front Rack Lunges 20 Bar Jump Overs L1 95/65 L2 115/75 L3 135/95
Wednesday, 05-31-2017 Read More »
Group warm up AMRAP 20. Teams of three 20 Burpees in unison 30 Box jump overs 24/20 24 Power Cleans 135/95 12 Tire Flips 3 minute rest 7 minutes to establish Max Cluster
Saturday, 05-27-2017 Read More »
Group warm up AMRAP 20. Teams of three 20 Burpees in unison 30 Box jump overs 24/20 24 Power Cleans 135/95 12 Tire Flips 3 minute rest 7 minutes to establish Max Cluster
Saturday, 05-27-2017 Read More »
Strength. Week 2 Deadlift Barbell Warm-up Conditioning. For Time* Chipper: 800M Run 5 Power Cleans RX 205/125, RTG 225/135 30 Wall Balls 400M run 10 S2O RX 155/105, RTG 185/110 25 Hollow Rocks 200M run 15 Thrusters RX 135/95, RTG 155/105 20 Burpees *30 Minute Cap
Friday, 05-26-2017 Read More »