Monday, 02-29-2016
Strength Wendler Squat Cycle 1 Rep Max Conditioning AMRAP 10 of… – 10 Toes To Bar – 10 Calorie Row Cash Out Max Effort Planche Plank Hold
Monday, 02-29-2016 Read More »
AMRAP
Friday, 02-25-2016
Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb.
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Thursday, 02-25-2016
Skill Handstand Push-ups/handstand walks WOD: 25 min AMRAP -5 Power Cleans -10 Front Rack Lunges -25 Double Unders
Thursday, 02-25-2016 Read More »
Wednesday, 02-17-2016
Strength Wendler Week 3 Press w/Super Set 5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95% 5X5 Weighted Lunges Conditioning “The Niner” 9 min AMRAP 9 Deadlifts 9 Power Cleans 9 Power Snatches 135/95 In remembrance of Elizabeth Barrios’s friend, fellow Crossfitter, and a policeman to her neighborhood back home. He has been battling a second round of agressive cancer called
Wednesday, 02-17-2016 Read More »
Wednesday, 02-17-2016
Strength Wendler Week 3 Press w/Super Set 5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95% 5X5 Weighted Lunges Conditioning “The Niner” 9 min AMRAP 9 Deadlifts 9 Power Cleans 9 Power Snatches 135/95 In remembrance of Elizabeth Barrios’s friend, fellow Crossfitter, and a policeman to her neighborhood back home. He has been battling a second round of agressive cancer called
Wednesday, 02-17-2016 Read More »
Saturday, 02-13-2016
Teams of Two The “New” CrossFit Total Clean 1 Rep Max Bench Press 1 Rep Max Overhead Squat 1 Rep Max 8 minute Cap per Movement 5 Minute Rest “Tabata” Something Else For Total Reps in 16 Minutes 8 X Tabata Pull-Ups 8 X Tabata Push-Ups 8 X Tabata Sit-Ups 8 X Tabata Air Squats
Saturday, 02-13-2016 Read More »
Saturday, 02-13-2016
Teams of Two The “New” CrossFit Total Clean 1 Rep Max Bench Press 1 Rep Max Overhead Squat 1 Rep Max 8 minute Cap per Movement 5 Minute Rest “Tabata” Something Else For Total Reps in 16 Minutes 8 X Tabata Pull-Ups 8 X Tabata Push-Ups 8 X Tabata Sit-Ups 8 X Tabata Air Squats
Saturday, 02-13-2016 Read More »
Wednesday, 02-03-2016
Strength Wendler Press Cycle Week 1 Strict or Bench Press 5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85% 5X5 Weighted Lunges Barbell Warmup Conditioning AMRAP 12 – 5 Clean & Jerk – 5 Burpee Over Bar L1: 95/65 L2: 135/95 L3: 185/125 Cash Out Coaches Choice
Wednesday, 02-03-2016 Read More »
Wednesday, 02-03-2016
Strength Wendler Press Cycle Week 1 Strict or Bench Press 5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85% 5X5 Weighted Lunges Barbell Warmup Conditioning AMRAP 12 – 5 Clean & Jerk – 5 Burpee Over Bar L1: 95/65 L2: 135/95 L3: 185/125 Cash Out Coaches Choice
Wednesday, 02-03-2016 Read More »
Kettlebell Class, 01-27-2016
Static Work EMOTM 12mins Minute one: 3-5 Wall Walks Minute two: Plank Hold Minute three: 30 sec L sit hold Group Work Bottoms Up KB Swings Workout AMRAP 20mins 2-4-6-8-10…… Bottoms Up Heavy Russian Swings Box Jumps Partner Core Cash Out
Kettlebell Class, 01-27-2016 Read More »