Friday, 03-25-2016
Posterior Chain Strength 5×5 Deadlift 50%, 60%, 70%, 75%, 80% AMRAP 12 minutes 5 Power cleans 155/115, 185/135 5 Toes to bar 100M Run Cash Out Barbell Curls Upright Rows Weighted Sit-ups
Friday, 03-25-2016 Read More »
AMRAP
Friday, 03-25-2016
Posterior Chain Strength 5×5 Deadlift 50%, 60%, 70%, 75%, 80% AMRAP 12 minutes 5 Power cleans 155/115, 185/135 5 Toes to bar 100M Run Cash Out Barbell Curls Upright Rows Weighted Sit-ups
Friday, 03-25-2016 Read More »
Tuesday, 03-22-2016
Group Warm-up AMRAP 30 minutes Jackie 1000M Row 50 Thrusters 45/35 30 Pull-ups Cash out Weighted Planks 3 Rounds Max Hold 45/25
Tuesday, 03-22-2016 Read More »
Friday, 03-18-2016
Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters
Friday, 03-18-2016 Read More »
Wednesday, 03-16-2016
Strength Power Cleans 5X3 50%, 65%, 75%, 80%, 80% WOD. 15 minute AMRAP of 5 Handstand Push Ups 10 Box Jump Overs 24/20 200M Run Cash Out Shoulder mobility, Bands
Wednesday, 03-16-2016 Read More »
Friday, 03-11-2016
The Open 16.3 AMRAP 7 Mins 10 Snatches 75/55 3 Muscle Ups Strength. 7×3 Push Press, working up to heavy weight
Friday, 03-11-2016 Read More »
Friday, 03-11-2016
The Open 16.3 AMRAP 7 Mins 10 Snatches 75/55 3 Muscle Ups Strength. 7×3 Push Press, working up to heavy weight
Friday, 03-11-2016 Read More »
Tuesday, 03-08-2016
Group Warmup WOD. AMRAP 30… – 7 Curtis P’s – 7 Burpee Pull-ups – 7 Man Makers – 7 Tire Flips Cash out 800m Plate Carry (45/35)
Tuesday, 03-08-2016 Read More »
Tuesday, 03-08-2016
Group Warmup WOD. AMRAP 30… – 7 Curtis P’s – 7 Burpee Pull-ups – 7 Man Makers – 7 Tire Flips Cash out 800m Plate Carry (45/35)
Tuesday, 03-08-2016 Read More »
Monday, 02-29-2016
Strength Wendler Squat Cycle 1 Rep Max Conditioning AMRAP 10 of… – 10 Toes To Bar – 10 Calorie Row Cash Out Max Effort Planche Plank Hold
Monday, 02-29-2016 Read More »