Wednesday, 03-16-2016
Strength
Power Cleans 5X3
50%, 65%, 75%, 80%, 80%
WOD. 15 minute AMRAP of
5 Handstand Push Ups
10 Box Jump Overs 24/20
200M Run
Cash Out
Shoulder mobility, Bands
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Tags: CrossFit, Fitness, Mobility, Strength, WOD