Wednesday, 03-16-2016

Strength
Power Cleans 5X3
50%, 65%, 75%, 80%, 80%

WOD. 15 minute AMRAP of
5 Handstand Push Ups
10 Box Jump Overs 24/20
200M Run

Cash Out
Shoulder mobility, Bands

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.