Friday, 10-13-2017
Group Warm Up Lurong challenge. Dead Sprint For Time. 10 minute time cap. 10 Deadlifts 20 Double Unders 8 Deadlifts 40 Double Unders 6 Deadlifts 60 Double Unders 4 Deadlifts 80 Double Unders 2 Deadlifts 100 Double Unders L1: 135/95 L2: 185/145 L3: 225/175 Strength. Deadlift 5×8 65%
Friday, 10-13-2017 Read More »