Tuesday, 10-03-2017
Group Warm Up Conditioning. Partner workout – split reps u-go-I-go except for burpees 2 rope climbs 30 tire flips 10 burpees (both partners do 10 simultaneously) 30 KB swings Rx: 72/53 200m KB farmers carry (1 partner carries two kettlebells) 2 rope climbs 25 tire flips 10 burpees 30 KB swings 200m KB farmers carry […]
Tuesday, 10-03-2017 Read More »