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Primus Fitness – PrimusFit

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Weightlifting

Front squats

3,3,2,2,1

Build to a heavy single

8’ EMOM

1-5: 1 clean & jerk

6-8: 1 squat clean

Build to a heavy single cnea. The c&j should be at least as heavy as your WOD working weight

WOD

For Time:

500m Row


30 Toes to Bar

15 Clean & Jerks (135/95)

500m Row

20 Toes to Bar

10 Clean & Jerks (135/95)

500m Row

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