Primus Fitness – PrimusFit WOD Teams of 2 split reps 2000m row 90 Sit ups 80 AKBS 53/35 70 Box Jumps (24/20) 60 Pull ups 400m run together 50 OH Squat (95/65) 40 Man Makers 30 P snatches 20 Curtis Ps (95/65) 1200m row
PrimusFit – Tue, Dec 27 Read More »
Primus Fitness – PrimusFit WOD Teams of 2: all reps, run together 200m run 20 Power Cleans 200m run 20 Weighted step up 2x 35+/20+ 200m run 20 Deadlifts 200m run 20 Front Squats 200m run 20 Devils Press 2x 35+/20+ 200m run L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Mon, Dec 26 Read More »
Primus Fitness – PrimusFit PrimusFit Relay Rounds 10:00 AMRAP Team combined weight 1RM clean & jerk 1’ rest 9:00 AMRAP 50m sled push (2/1) 10 American KB swings (53/35) 1’ Rest 8:00 AMRAP 6 toes to bar 6 push-ups 1 rope climb 1’ Rest 7:00 AMRAP 3 thrusters (95/65) 6 burpees 3 thrusters (95/65)
PrimusFit – Sat, Dec 24 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 2 x 3 Medium Heavy Power Snatch 20 Minutes Build Up to a Heavy Single WOD Sled Rides 4 Rounds for Time 200m Sled Push (1/0) 5 Power Snatch (75/55) 5 OH Squat (75/55) Or Goblet Squat (53/35) 10 Hollow Rock 10 Reverse Burpees Add 1
Spartan Lite – Fri, Dec 23 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 2 x 3 Medium Heavy Snatch 20 Minutes Build Up to a Heavy Single WOD Sled Rides 4 Rounds for Time 200m Sled Push (1/0) 5 Power Snatch (95/65) 5 OH Squat (95/65) 10 Hollow Rock 10 Reverse Burpee Add 1 Plate per Round to Sled
PrimusFit – Fri, Dec 23 Read More »
Primus Fitness – PrimusFit WOD For Time 1000m Run 90 Alt Lunge 80 S2OH (75/55) 70 V Up 60 Wall Ball 50 RKBS (70/53) 40 T2B 30 Box Jump 20 Burpees 10 Tire Flip
PrimusFit – Thu, Dec 22 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 Med Heavy Jerk 15 Minutes Build Up to a Heavy Single
PrimusFit – Wed, Dec 21 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 Medium Heavy Jerk 10 Minutes Build Up to a Heavy Single WOD Getting Chilly Teams of 2 AMRAP 22 400m Run Together P1 – 10 Ball Slams + 5 Rope Pulls P2 – 10 DB Thruster + 5 Burpees Switch 100m OH Plate
Spartan Lite – Wed, Dec 21 Read More »
Primus Fitness – PrimusFit Two peas in a pod (No Measure) Teams of 2 (all reps each person) 1 person working at a time 3 Rds 15 cal row 10 S2OH 5 burpees Then 4 rds 20 sec assault bike 15 Sit up 10 HPC Then 21-15-9 Thrusters Ball Slams95/65 L2
PrimusFit – Tue, Dec 20 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 Heavy Power Clean 20 Minutes Build Up to a Heavy Single Cindy Style (8 Rounds for time) 8 rds 1 Cindy 100m sled 25/45 Rx+wear a vest oruse a sandbag for push ups andsquats high five your coach to finish L1 50m sleds or replace with
PrimusFit – Mon, Dec 19 Read More »
