PrimusFit – Mon, Dec 19

Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 3 Heavy

Power Clean

20 Minutes

Build Up to a Heavy Single

Cindy Style (8 Rounds for time)

8 rds

1 Cindy

100m sled 25/45

Rx+wear a vest oruse a sandbag for push ups andsquats

high five your coach to finish

L1 50m sleds or replace with 100m run

L2- 50/90lbsleds

L3- 10 rds and 50/90 sleds

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