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Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Press 5 x 5

Add 5lbs from last week.

WOD

All About It

Teams of 2

AMRAP 22

P1 – 50m Ball Chase

P2 – Tire Flips

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P1 – 200m Run

P2 – 15 SA Snatch (30/20) + Max Spider Plank

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P1 – 100m Sled (2/1)

P2 – 15 Goblet Squat (30/20) + Max Wall Sit

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