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Wed 6/8/2022

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Primus Fitness – PrimusFit

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Weightlifting

Squat 4 x 6 @ 65%

Superset Deadlift 2 x 5 @ 65% (No touch and go)

Conditioning

Condtioning:

5 x 4’ rounds

400m row

10 American KB swings (53/35)

10 lateral burpee over bar

Rest remaining time

Abtacular cashout:

3 rounds for quality

15 weighted situps

15 hollow rocks

15 in and outs

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