Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 70% Jerk EMOM 10 Split Jerk 75% Mid Distance MetCon (No Measure) 4 RFT L1 400m Run/Row 4 rds of Cindy 8 thrusters 95/65 L2 600m 6 Rds Cindy 10 thrusters 115/95 L3 is L2 vested
PrimusFit – Wed, Feb 1 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 70% Jerk EMOM 10 Split Jerk 75% WOD Back to Back AMRAP 22 500m Row Together P1 – 20 Wall Balls P2 – Max Wall Sit Switch 200m Farmers Carry Together (53/35) P1 – 10 Power Cleans (95/65) P2 – Max Plank
Spartan Lite – Wed, Feb 1 Read More »
Primus Fitness – PrimusFit Sprints and Grip Strength (No Measure) Partners 400 m bar carry + Farmers Carry split work as needed then ONLY one person works at a time and you must complete all 5 rds of ONE movement before switching. P1 does all 5 rds as partner 1 P2 does all 5 rds
PrimusFit – Tue, Jan 31 Read More »
Primus Fitness – PrimusFit Weightlifting Squats 3 x 3 @ 70% Cleans EMOM 10 Single Full Clean 75% 4RFT (No Measure) Spartan Lite 8 Cal Bike/Row 7 AKB 6 Push up 5 Ring row 4 burpee Scale Appropriately L1 95/65 4FT 10 Cal bike/row 8HPC 7 push press 6 pull up 5 burpee Level M
PrimusFit – Mon, Jan 30 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squats 3 x 3 @ 70% Power Cleans EMOM 10 Single Power Clean 75% WOD For Time 800m Run 25 AKBS (53/35) 20 Push Ups 15 Ring Rows Or Pull Ups 600m Run 20 AKBS 15 Push Ups 10 Ring Rows or Pull Ups 400m Run 15
Spartan Lite – Mon, Jan 30 Read More »
Primus Fitness – PrimusFit WOD Conditioning: 21-15-9 Devil Press (35/25) PVC Shoot throughs 50m walking lunges between rounds Cash-out for quality: 3 rounds 30 Russian twists 20 v-ups 10 in and outs
PrimusFit – Fri, Jan 27 Read More »
Primus Fitness – PrimusFit WOD 10 minute EMOM Minutes 1-7- 2 full snatches (light to medium) Minutes 8 – 10 – 1 full snatch (heavy) 5 minute break. Strongman Sprints – 2-3 rounds per person: 8 American KB swings (72/53) Heavy bag carry to wall 8 heavy wall balls (30/20) Heavy bag carry to back
PrimusFit – Thu, Jan 26 Read More »
Primus Fitness – PrimusFit PrimusFit 2 rounds – 25 min cap 16 DB snatches (50/35) 19 ring rows 16 overhead squats (95/65) 19 lateral barbell burpees 16 PVC shoot throughs 19 double unders 16 hang cleans(95/65) 100m KB Farmer’s carry
PrimusFit – Wed, Jan 25 Read More »
Primus Fitness – PrimusFit PrimusFit 15 minutes clean & jerk practice Teams of 2 – Split Reps AMRAP 32 min 400m run 40 box jumps (24/20) 40 partners ball toss sit-ups 40 toes to bar 20 weighted sit-ups (25/15) 20 clean & jerks (135/95) 10 front squats(135/95) 4 rope climbs 2 x 100m Sled (2/1)
PrimusFit – Tue, Jan 24 Read More »
Primus Fitness – PrimusFit Everything is awesome (No Measure) 3×3 squats at 85% 6×3 empty bar snatch balance 4 Rounds – 18 min cap 20 Cals any machine 10 Deadlifts 10 Burpee pull-ups L1: 185/125 L2: 225/155 Finisher- 2:30 Cap 3 rounds of 10 goblet squats (53/35) 10 American KB swings
PrimusFit – Mon, Jan 23 Read More »
