PrimusFit – Mon, Jan 2
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans 10 x 1 @ 65-75% Rest Between Sets New Me (Time) 50 air squat + 25 push upbuy in then 3rds 200m run 6 pull ups 8 burpeesRx+ with a vest, double buy in and 4Rds and 400m runs
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