Primus Fitness – PrimusFit
Sprints and Grip Strength (No Measure)
Partners
400 m bar carry + Farmers Carry
split work as needed
then
ONLY one person works at a time and you must complete all 5 rds of ONE movement before switching.
P1 does all 5 rds as partner 1
P2 does all 5 rds as partner 2
5 rds
P1: 50msled push and 6 push ups
P2: 8Front Squats
do not switch until 5rdscomplete
then
5rds
P1: 8Front Squats
P2: 50msled push and 6 push ups
5rds
P1: 6tire flips
P2: 50 m farmer carry
5 rds
P1: 50m farmer carry
P2: 6 Tire flips
5 Rds:
P1: 12 hammer strikes
P2: 100m run
5rds
P1: 100m run
P2: 12 hammer strikes
5rds
P1: 6 T2B
P2: 12 Wall Ball
P1: 12 wall ball
P2: 6 T2B
