Primus Fitness – PrimusFit

Sprints and Grip Strength (No Measure)

Partners

400 m bar carry + Farmers Carry

split work as needed

then

ONLY one person works at a time and you must complete all 5 rds of ONE movement before switching.

P1 does all 5 rds as partner 1

P2 does all 5 rds as partner 2

5 rds

P1: 50msled push and 6 push ups

P2: 8Front Squats

do not switch until 5rdscomplete

then

5rds

P1: 8Front Squats

P2: 50msled push and 6 push ups

5rds

P1: 6tire flips

P2: 50 m farmer carry

5 rds

P1: 50m farmer carry

P2: 6 Tire flips

5 Rds:

P1: 12 hammer strikes

P2: 100m run

5rds

P1: 100m run

P2: 12 hammer strikes

5rds

P1: 6 T2B

P2: 12 Wall Ball

P1: 12 wall ball

P2: 6 T2B

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