Primus Fitness – PrimusFit WOD Teams of 3 Buy in: 23 synchro burpees 2023m row (675 each) (one rests, one planks) 60 T2B 75 DL 225/155,185/125 90 Ball slams 20/15 1000m run (with slam ball) 90 Goblet Squats70/53, 53/35 75 P Cleans 135/95, 115/75 60 T2B 2023m row Happy New Year!
PrimusFit – Sat, Dec 31 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 Med Heavy Snatch 20 Minutes Work to a Heavy Single WOD Wod 4 RFT 8 hang power cleans 115/75, 135/95 30 Dubs 20 weighted sit ups 25/15 1 rope climb Cash out: Nas’ Bday Burpees (only 27!)
PrimusFit – Fri, Dec 30 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Warm Up 3 x 3 Med Heavy Power Snatch 20 Minutes Work to a Heavy Single WOD Wod 4 RFT 8 hang power cleans 75/55 60 Jump Rope 20 sit ups 3 Rope Pulls Cash out: Nas’ Bday Burpees (only 27!)
Spartan Lite – Fri, Dec 30 Read More »
Primus Fitness – PrimusFit WOD 400m sled push (2/1) 15 P Snatches 95/65 100 air squats 15 tire flips 100 weighted Russian Twists (25/15) 1-ct 100 hammer strikes 15 Tire Flips 100 lunges 15 P Snatches 400m sled push *40 Minute cap
PrimusFit – Thu, Dec 29 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 Med Heavy 20 Minute Cleans – Work to heavy Single WOD 3 Rounds For TIme: 21 Wall balls 20/14 18 Russian KB Swings 70/53 15 Hollow rocks 12 Box Jump overs 24/20 9 Ring Dips (box dips)
PrimusFit – Wed, Dec 28 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat Warm Up 3 x 3 Med Heavy Power Clean 20 Minutes – Work to heavy Single WOD Wednesday My Dudes AMRAP 22 500m Row Together P1 – 15 AKBS + 15 Push Ups P2 – 15 Push Press (DBs) + 15 Ring Rows Switch P1 –
Spartan Lite – Wed, Dec 28 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 split reps 2000m row 90 Sit ups 80 AKBS 53/35 70 Box Jumps (24/20) 60 Pull ups 400m run together 50 OH Squat (95/65) 40 Man Makers 30 P snatches 20 Curtis Ps (95/65) 1200m row
PrimusFit – Tue, Dec 27 Read More »
Primus Fitness – PrimusFit WOD Teams of 2: all reps, run together 200m run 20 Power Cleans 200m run 20 Weighted step up 2x 35+/20+ 200m run 20 Deadlifts 200m run 20 Front Squats 200m run 20 Devils Press 2x 35+/20+ 200m run L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Mon, Dec 26 Read More »
Primus Fitness – PrimusFit PrimusFit Relay Rounds 10:00 AMRAP Team combined weight 1RM clean & jerk 1’ rest 9:00 AMRAP 50m sled push (2/1) 10 American KB swings (53/35) 1’ Rest 8:00 AMRAP 6 toes to bar 6 push-ups 1 rope climb 1’ Rest 7:00 AMRAP 3 thrusters (95/65) 6 burpees 3 thrusters (95/65)
PrimusFit – Sat, Dec 24 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 2 x 3 Medium Heavy Snatch 20 Minutes Build Up to a Heavy Single WOD Sled Rides 4 Rounds for Time 200m Sled Push (1/0) 5 Power Snatch (95/65) 5 OH Squat (95/65) 10 Hollow Rock 10 Reverse Burpee Add 1 Plate per Round to Sled
PrimusFit – Fri, Dec 23 Read More »
