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PrimusFit – Sat, Dec 31

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Primus Fitness – PrimusFit

WOD

Teams of 3

Buy in: 23 synchro burpees

2023m row (675 each) (one rests, one planks)

60 T2B

75 DL 225/155,185/125

90 Ball slams 20/15

1000m run (with slam ball)

90 Goblet Squats70/53, 53/35

75 P Cleans 135/95, 115/75

60 T2B

2023m row

Happy New Year!

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