Thursday, 11-23-2017
“The Pilgrims” Teams of 3 3000M Row 800m Sled Push 1×45/1×25 300 Hammer Strikes 150 Gobbler Squats (2 work at a time on hammer strikes and Gobbler squats) 800m Sled Push 2×45/2×25 1600M Run with Hammer
November 2017
Wednesday, 11-22-2017
Warm-up Strength Push or Bench Press 5×5 70% Conditioning 21-15-9 Deadlifts Box Jumps L1 205/145, 24/20 L2 245/170, 24/20 L3 315/205, 30/24
Wednesday, 11-22-2017
Warm-up Strength Push or Bench Press 5×5 70% Conditioning 21-15-9 Deadlifts Box Jumps L1 205/145, 24/20 L2 245/170, 24/20 L3 315/205, 30/24
Tuesday, 11-21-2017
Group Warm-up Conditioning. Team of 2 AMRAP 30 60 Double Unders 50 Cal. Row 40 OH Lunges 45/25 Plate 30 T2B 20 DB Snatch 30+/20+ 10 Tire Flips
Tuesday, 11-21-2017
Group Warm-up Conditioning. Team of 2 AMRAP 30 60 Double Unders 50 Cal. Row 40 OH Lunges 45/25 Plate 30 T2B 20 DB Snatch 30+/20+ 10 Tire Flips
Saturday, 11-18-2017
Team of 4, You go, I go For Time 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 Tire Flips …
Saturday, 11-18-2017
Team of 4, You go, I go For Time 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 Tire Flips …
Friday, 11-17-2017
Warm-up Strength: Week 2 Deadlift or Sumo Deadlift 5×8 @ 65% Conditioning “Death by Thruster” (95/65) (on minute one: 1 Thruster; minute two: two thrusters; 3-3; 4-4….) Once you can’t complete your last round…. begin your 2K row.
Friday, 11-17-2017
Warm-up Strength: Week 2 Deadlift or Sumo Deadlift 5×8 @ 65% Conditioning “Death by Thruster” (95/65) (on minute one: 1 Thruster; minute two: two thrusters; 3-3; 4-4….) Once you can’t complete your last round…. begin your 2K row.
Thursday, 11-16-2017
Group warm-up 2 Rounds Butt Kicks, 5 Push-ups High Knees 5 Air Squats Zombie Kicks 5 Pull-ups 6 Scorpions 5 Jumpies Conditioning AMRAP 25 400m Run 15 Pull-ups 25 Air Squats 15 Push-ups RTG Vest Core Cash Out Brent’s Mystery