Thursday, 06-01-2017
Skill: Pistol Conditioning: Teams of 2, for time 1 Round 50 Deadlifts 205/145 150 Double Unders 2 Rounds 20 Wall Balls 30 V-ups 3 Rounds 20 Burpees 200m Run
Thursday, 06-01-2017 Read More »
Skill: Pistol Conditioning: Teams of 2, for time 1 Round 50 Deadlifts 205/145 150 Double Unders 2 Rounds 20 Wall Balls 30 V-ups 3 Rounds 20 Burpees 200m Run
Thursday, 06-01-2017 Read More »
Strength. Strict or Bench Press Conditioning. 5 Rounds for Time 5 Snatches 10 Front Rack Lunges 20 Bar Jump Overs L1 95/65 L2 115/75 L3 135/95
Wednesday, 05-31-2017 Read More »
Strength. Strict or Bench Press Conditioning. 5 Rounds for Time 5 Snatches 10 Front Rack Lunges 20 Bar Jump Overs L1 95/65 L2 115/75 L3 135/95
Wednesday, 05-31-2017 Read More »
Group warm up AMRAP 20. Teams of three 20 Burpees in unison 30 Box jump overs 24/20 24 Power Cleans 135/95 12 Tire Flips 3 minute rest 7 minutes to establish Max Cluster
Saturday, 05-27-2017 Read More »
Group warm up AMRAP 20. Teams of three 20 Burpees in unison 30 Box jump overs 24/20 24 Power Cleans 135/95 12 Tire Flips 3 minute rest 7 minutes to establish Max Cluster
Saturday, 05-27-2017 Read More »
Strength. Week 2 Deadlift Barbell Warm-up Conditioning. For Time* Chipper: 800M Run 5 Power Cleans RX 205/125, RTG 225/135 30 Wall Balls 400M run 10 S2O RX 155/105, RTG 185/110 25 Hollow Rocks 200M run 15 Thrusters RX 135/95, RTG 155/105 20 Burpees *30 Minute Cap
Friday, 05-26-2017 Read More »
Strength. Week 2 Deadlift Barbell Warm-up Conditioning. For Time* Chipper: 800M Run 5 Power Cleans RX 205/125, RTG 225/135 30 Wall Balls 400M run 10 S2O RX 155/105, RTG 185/110 25 Hollow Rocks 200M run 15 Thrusters RX 135/95, RTG 155/105 20 Burpees *30 Minute Cap
Friday, 05-26-2017 Read More »
Skill. Pistol Progression Conditioning. Murphy Deload 1000M Run 5 Rounds 5 SDLHP RX(95/65) 10 Incline Box Push-ups 15 Jumpies 1000M Run Shoulder Mobility
Thursday, 05-25-2017 Read More »
Skill. Pistol Progression Conditioning. Murphy Deload 1000M Run 5 Rounds 5 SDLHP RX(95/65) 10 Incline Box Push-ups 15 Jumpies 1000M Run Shoulder Mobility
Thursday, 05-25-2017 Read More »
Strength. Push Jerk 1-1-1-1-1 Conditioning. 3 Rounds for time Double-Under Helen 21 KBS 12 pull-ups 50 double-unders (2:1 singles or 50 attempts) Men 53 RX/70 RTG, Women 35 RX /53 RTG C2B RTG Mobility. Static stretch
Wednesday, 05-24-2017 Read More »