Group Warm up Conditioning “KareBear” 150 Wallballs For Time * EMOTM 1 bear complex. Athlete chooses weight. L1: 95/65 L2: 115/85 L3: 135/95 Cash Out 800M Run, Rest 2 Minutes, 400M Run Rest 1 Minute, 200M Run Rest 30 seconds, 100M Run
Tuesday, 03-01-2016 Read More »
Group Warm up Conditioning “KareBear” 150 Wallballs For Time * EMOTM 1 bear complex. Athlete chooses weight. L1: 95/65 L2: 115/85 L3: 135/95 Cash Out 800M Run, Rest 2 Minutes, 400M Run Rest 1 Minute, 200M Run Rest 30 seconds, 100M Run
Tuesday, 03-01-2016 Read More »
Strength Wendler Squat Cycle 1 Rep Max Conditioning AMRAP 10 of… – 10 Toes To Bar – 10 Calorie Row Cash Out Max Effort Planche Plank Hold
Monday, 02-29-2016 Read More »
Strength Wendler Squat Cycle 1 Rep Max Conditioning AMRAP 10 of… – 10 Toes To Bar – 10 Calorie Row Cash Out Max Effort Planche Plank Hold
Monday, 02-29-2016 Read More »
Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb.
Friday, 02-25-2016 Read More »
Skill Handstand Push-ups/handstand walks WOD: 25 min AMRAP -5 Power Cleans -10 Front Rack Lunges -25 Double Unders
Thursday, 02-25-2016 Read More »
Strength Bench Press / Strict Press WOD. “Death by Thruster” (95/65) (on minute one: 1 Thruster; minute two: two thrusters; 3-3; 4-4….) Once you can’t complete your last round…. begin your 2K row.
Wednesday, 02-24-2016 Read More »
Strength Bench Press / Strict Press WOD. “Death by Thruster” (95/65) (on minute one: 1 Thruster; minute two: two thrusters; 3-3; 4-4….) Once you can’t complete your last round…. begin your 2K row.
Wednesday, 02-24-2016 Read More »
Barbell Warm-Up Snatch and OHS WOD. EMOTM: 15 minutes -1 Power Snatch -1 Hang Snatch -1 OHS Rest 5 minutes then: Isabel. For Time 30 Snatches RX (95/135) Recovery Group Foam Rollout/ Barbell Smash
Tuesday, 02-23-2016 Read More »
Barbell Warm-Up Snatch and OHS WOD. EMOTM: 15 minutes -1 Power Snatch -1 Hang Snatch -1 OHS Rest 5 minutes then: Isabel. For Time 30 Snatches RX (95/135) Recovery Group Foam Rollout/ Barbell Smash
Tuesday, 02-23-2016 Read More »
