Strength. Push
Find 1 RM Push press, Push Jerk, Split Jerk
then 1 RM for Push Jerk, Split Jerk
then 1 RM for Split Jerk
WOD. 5 Min AMRAP
5 Pullups
5 Burpees
3 min rest the do the AMRAP again
Cash out
400m heavy kettle bell carry against your chest