Barbell Warm-up: Snatch
Skill.
EMOTM 15…
– Tempo Snatch (0:05 pull from ground)
– Hang Snatch (above knee)
*increase as desired, focus is speed under bar- not load.
WOD.
AMRAP 12…
– 10 Box Jump Overs (24/20)
– 20 DU’s (40 SU’s)
Cash Out.
50 Ring Rows
