Strength
Front Squat
3-3-3-3-3
Conditioning
For time:
40 burpees
40 thrusters 75/55
400 m run
Cash Out
200M Plate Pinch Carry
Strength
Front Squat
3-3-3-3-3
Conditioning
For time:
40 burpees
40 thrusters 75/55
400 m run
Cash Out
200M Plate Pinch Carry