Shoulder warm up
Strength. Press Complex (From the Rack)
6 Sets working up in Weight
1 Push Press, 1 Push Jerk, 1 Split Jerk
Conditioning. Lurong Challenge
AMRAP 10
15 Wall Balls
30 Kettlebell Swings
60 Double Unders
Wednesday, 10-05-2016
Shoulder warm up
Strength. Press Complex (From the Rack)
6 Sets working up in Weight
1 Push Press, 1 Push Jerk, 1 Split Jerk
Conditioning. Lurong Challenge
AMRAP 10
15 Wall Balls
30 Kettlebell Swings
60 Double Unders
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