Strength.
FireBase Press Cycle Week 2
WOD.
Empty Bar Warm up
FireBase Complex (Working up to heaviest weight as possible)
Once you begin the lift, the hands cannot come off the bar until complete
1 Clean Deadlift
1 Power Clean
2 Front squats
1 Push or Split Jerk
15 Minute Time Cap
Cash out.
800M Run for time:
