Strength
1 Rep Max Jerk
Conditioning
“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
or
“Mary”
AMRAP 20
5 HSPU
10 Pistols
15 Pull-ups
Strength
1 Rep Max Jerk
Conditioning
“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
or
“Mary”
AMRAP 20
5 HSPU
10 Pistols
15 Pull-ups