Strength
Wendler Week 4 Bench or Strict Press w/ Super Set
5X40%, 5X50%, 3×60%, 3×70%, 3×80%, 3×90% Plus
5X5 Weighted Lunges
Skill/Technique
Horsepower Complex
E2MOM 20
Complete three unbroken rounds (15 reps total)
1 Snatch-Grip Deadlift
1 Hang Snatch
1 Overhead Squat
1 Back Squat
1 Behind the Next Jerk
Touch & Go, Score is heaviest weight unbroken
Cash out
Weighted Planks 5×30 seconds on 30 off
