PRIMUS Fitness

Kettlebell, 02-10-2016

Static Work. 12 minutes
minute 1: Walking Plank
minute 2: Handstand Hold
minute 3: Boat Hold
30 on/30 off each minute

Group Work
Turkish Get Ups

WOD. For Time
21-18-15-9-6-3
Heavy Russian Swings
Paralette Pass Throughs
Snatches

Core Work

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