Barbell Warm Up
Strength. Split Jerk
3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75
Conditioning. AMRAP 15
5 Snatches
10 Goblet Squats
500m Row
L1 95/65
L2 115/75
L3 135/95
Barbell Warm Up
Strength. Split Jerk
3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75
Conditioning. AMRAP 15
5 Snatches
10 Goblet Squats
500m Row
L1 95/65
L2 115/75
L3 135/95