Strength. 5-3-1 Press 5-5-5-5-5+
50%-60%-65%-75%-85%
Group Warm-up together Band I,W,T,Ys
Barbell Warm-up
For Time
10,9,8,…1 Power snatch
20 Double Unders
L1 75/55
L2 95/65
RTG Double-Unders unbroken
Strength. 5-3-1 Press 5-5-5-5-5+
50%-60%-65%-75%-85%
Group Warm-up together Band I,W,T,Ys
Barbell Warm-up
For Time
10,9,8,…1 Power snatch
20 Double Unders
L1 75/55
L2 95/65
RTG Double-Unders unbroken
