Wed 9/21/2022

Primus Fitness – PrimusFit

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Conditioning

16 minute EMOM

* 1 squat clean (medium to heavy)

* 10 dips + 5 sit-ups

* 1 rope climb

* 100m run

5 minute break.

Finisher – “Back 9”

Heavy front rack carry

2 front squats

3 deadlifts

2 front squats

Heavy front rack carry

Notes: Go heavy on the weight. Start by the squat racks and front rack walk across gym. Do the movements, then front rack walk back. Go for fastest time! If there’s time, try it a second time with more weight.