Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
5 x 5
Press
Deadlift
WOD
AMRAP 16
200m Run
5 Power Snatch (95/65) or Heavy Russian KBS
10 V Ups
100m FC (53/35)
10 Goblet Squat (53/35)
See Board
5 x 5
Press
Deadlift
AMRAP 16
200m Run
5 Power Snatch (95/65) or Heavy Russian KBS
10 V Ups
100m FC (53/35)
10 Goblet Squat (53/35)