Primus Fitness – PrimusFit
Weightlifting
Press 3 x 3 @ 80%
Deadlift 2 x 3 @ 80%
WOD
AMRAP 16
200m Run
5 Power Snatch (95/65)
10 V Ups
100m FC (53/35)
10 Goblet Squat (53/35)
Press 3 x 3 @ 80%
Deadlift 2 x 3 @ 80%
AMRAP 16
200m Run
5 Power Snatch (95/65)
10 V Ups
100m FC (53/35)
10 Goblet Squat (53/35)