Tuesday

Primus Fitness – PrimusFit

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Warm-up

EMOM 8

-100m easy row

-8 sit ups & 8 G2OH (25/15)

-8 KB SDLHP & 8 push ups

-10 Pendlay Rows (light-2 sec pause)

WOD

Teams of 2-split reps

1000m ROW (plank twists -rest as needed)

30 T2B

30 CLEAN & JERK (135/95)

1000m ROW (lateral lunges-rest as needed)

30 T2B

30 Ground press 115/75

1000m ROW (2sec Supermans-rest as needed)

30 T2B

30 SDLHP 95/65

1000m ROW (push ups-rest as needed)

Score=time & reps during row

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