Primus Fitness – PrimusFit
Warm-up
EMOM 8
-100m easy row
-8 sit ups & 8 G2OH (25/15)
-8 KB SDLHP & 8 push ups
-10 Pendlay Rows (light-2 sec pause)
WOD
Teams of 2-split reps
1000m ROW (plank twists -rest as needed)
30 T2B
30 CLEAN & JERK (135/95)
1000m ROW (lateral lunges-rest as needed)
30 T2B
30 Ground press 115/75
1000m ROW (2sec Supermans-rest as needed)
30 T2B
30 SDLHP 95/65
1000m ROW (push ups-rest as needed)
Score=time & reps during row