Tuesday, 5-17-2016

WOD – “Luke” 40 MIN CAP
400m Run
15 C&J @ 155#/105#
400m Run
30 T2B
400m Run
45 Wall Balls
400m Run
45 Russian KB Swings @ 70#/53#
400m Run
30 Pushups
400m Run
15 Front Rack Lunges @ 155#/105#
400m Run

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