Primus Fitness – PrimusFit
Metcon
Teams of Two ALL reps
Filthy Fifty
50 box jumps (24/20)
50 pull ups
50 kettlebell swings (53/35)
50 walking lunges
50 knee to elbow
50 push press (75/55)
50 good mornings (45/35)
50 wall balls (20/14)
50 burpees
50 double unders
45 min cap