Group Warm-up
Conditioning
AMRAP 30. Teams of 2
Relay Style
5 Burpees
10 Wall Balls 20/14
15 KB Swings 53/35
Cash Out
200m Sled/ Prowler push
Group Warm-up
Conditioning
AMRAP 30. Teams of 2
Relay Style
5 Burpees
10 Wall Balls 20/14
15 KB Swings 53/35
Cash Out
200m Sled/ Prowler push