Primus Fitness – PrimusFit
OLY lifting
6 min emom
1 complex each min of:
– Snatch Grip Deadlift
– Snatch Grip High Pull
– Power Snatch
*2 min rest*
5 min emom
1 complex each min of:
– Power clean
– Front squat
– Squat clean
WOD
Teams of 2
30min amrap:
– 800m run
(3 rounds each relay style)
– 3 power snatches
– 6 HR Pushups
– 9 V-Ups
Snatch weight: L1 95/65 L2 115/75
– 400m run
(3 rounds each relay style)
– 3 power cleans
– 6 front rack lunges
– 9 Superman’s
Power clean weight: L1 115/75 L2 135/95