EMOM 8
Minute 1, 10 Hollow Rocks
Minute 2, 5 Ring Dips
Minute 3, 10 Ring Rows
Minute 4, 10 Ab Mat Sit-ups
AMRAP 30
Teams of 2
1000M Row
20 Thrusters 95/65
200M Farmer Carry 50+/35+
EMOM 8
Minute 1, 10 Hollow Rocks
Minute 2, 5 Ring Dips
Minute 3, 10 Ring Rows
Minute 4, 10 Ab Mat Sit-ups
AMRAP 30
Teams of 2
1000M Row
20 Thrusters 95/65
200M Farmer Carry 50+/35+
