Group Warm-up
Conditioning. Team of 2
AMRAP 30
60 Double Unders
50 Cal. Row
40 OH Lunges 45/25 Plate
30 T2B
20 DB Snatch 30+/20+
10 Tire Flips
Group Warm-up
Conditioning. Team of 2
AMRAP 30
60 Double Unders
50 Cal. Row
40 OH Lunges 45/25 Plate
30 T2B
20 DB Snatch 30+/20+
10 Tire Flips
