PRIMUS Fitness

Tuesday, 11-01-2016


Group Warm Up

Conditioning. For Time
“The Hammer”
800m Run (Carry Hammer)
100 Hammer Strikes
100 box Step-ups 20+/16+ (Hammer and Dumbbell)
100 Hammer Sit-ups
100 Hammer Back Squats
100 Hammer Overhead Lunges
100 Hammer Strikes
800m Run (Carry Hammer)

Group Mobility

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,