Tuesday, 10-24-2017

Group Warm Up

• 2 Rounds
  • 200m Run or Row
  • 5 Of each movement
    • Not rope climbs

Conditioning — Inverted Pyramid (Teams of 2)

• 100 — Sit Ups
• 90 — Ball Slams @ 20/15
• 80 — 4 : 1 Flutter Kicks
• 70 — Cauldron @ 25 / 10
• 6 — Rope Climbs
• 1000m Run or Row
• 6 — Rope Climbs
• 70 — Cauldron @ 25 / 10
• 80 — 4 : 1 Flutter Kicks
• 90 — Ball Slams @ 20/15
• 100 — Sit Ups