Group Warm-up + Barbell Warm-up
Conditioning. AMRAP 30 minutes
Teams of 2:
60 Cal Row, 60 Box Jumps 24/20
50 Cal Row, 50 Push Press 95/65
40 Cal Row, 40 Wall Balls 20/14
30 Cal Row, 30 Power Snatch 95/65
20 Cal row, 20 Reverse Burpees
Group Warm-up + Barbell Warm-up
Conditioning. AMRAP 30 minutes
Teams of 2:
60 Cal Row, 60 Box Jumps 24/20
50 Cal Row, 50 Push Press 95/65
40 Cal Row, 40 Wall Balls 20/14
30 Cal Row, 30 Power Snatch 95/65
20 Cal row, 20 Reverse Burpees
